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I will sit down to write at 6 in the morning and the next thing I know, it’s 2pm. And there is still laundry and errands and …
Well, writers have to eat, too. And so do their families. When it’s my turn to cook (oh, wait, I think it’s always my turn), I need quick and easy.
One of my favorite go to meals is sautéed Tilapia with zucchini plus potatoes. Fast and healthy.
Sautéed Tilapia with zucchini plus potatoes:
Mrs. Dash’s seasoning (I use the original, but any will work)
I Tbs. olive oil
1 pat butter
½ cup of white wine
1 large or 2-3 small zucchini, sliced
1 cup mushrooms, sliced (optional)
½ – 1 lb. small potatoes
Melt the butter over medium heat in a frying pan and add the olive oil. Add the fish and sprinkle with Mrs. Dash. Let cook a minute or two. Turn and sprinkle with more Mrs. Dash. Add zucchini (and mushrooms if desired), white wine and cover. Cook until fish is done (5-6 minutes).
Meanwhile, put the potatoes in a microwave safe dish. Add 1 inch water. Sprinkle with pepper. Cover with plastic wrap and microwave on high for approximately 8 minutes. Check for doneness and cook another 2-3 minutes if necessary.
There! A super healthy, delicious, low-calorie dinner in 15 minutes.
If you don’t want to overboard on the low calorie, healthy part, there’s always chocolate for dessert.
I am sure Gemma has something wonderful for us. Let’s go see. I am getting hungry!
Gemma Brocato http://www.gemmabrocato.com/blog